Bench PressElbows flared out into a T
Tuck to 45–60°. An arrow, not a T.
Stop wasting reps
You're training hard.
Your form is stealing your gains.
Flared elbows. Bouncing reps. Arms doing your back's job. Small mistakes like these let the wrong muscles do the work and quietly stall your progress. The Form Fix Blueprint shows you the mistake, why it holds you back, and the exact fix for the 12 most common gym lifts.
- 12 lifts fixed
- 8-week program included
- 2 PDFs · $8 one-time
Sound familiar?
You show up. You train hard.
So why isn't it working?
- You bench every week, but your shoulders take the beating.
- Back day leaves your arms tired and your back unchanged.
- Your squat dies at the bottom. Every time.
- Your arms, calves or upper chest just won't grow.
- You follow programs, but you're never sure your form is right.
It's usually not your effort. It's where that effort goes.
Inside the Blueprint
One mistake. One fix. Every lift.
Bench Press
Lateral RaiseHeavy, swinging, shrugging
Light weight, elbows lead, stop at shoulder height.
Calf RaiseFast, bouncing reps
3 seconds down, 2-second pause, 1-second squeeze.
That's 3 fixes. The Blueprint has 12.
The Form Lab bundle
Two guides. One price.
Everything you need to find the mistakes in your lifts, fix them, and train with a plan built around every fix.
Main guide · 24 pages
The Form Fix Blueprint
The complete system: every fix, plus the plan that puts them to work.
- 12 form-fix pages, from bench press to calf raises
- A 4-day, 8-week program built around every fix
- 12 cue cards to check between sets
- A plateau troubleshooter and progress log
Included · 6 pages
5 Form Fixes Cheat Sheet
Your quick reference for the five most common mistakes. Keep it on your phone for a fast check before you train.
- Bench press, squat, overhead triceps extension, lateral raise and curls
- The mistake, why it matters and the 3-step fix
- Built to use on your very next workout
Both PDFs
$8
One-time payment · Instant access to both PDFs after checkout
Get the Blueprint for $8
Secure checkout by Whop · 30-day refund policy
The Form Fix Blueprint
Every lift, fixed.
Most people don't need a new program. They need the one they already have, done right. When momentum, the wrong muscle or a joint takes over, the muscle you're training doesn't get the work. The Blueprint finds where your reps are leaking and shows you how to fix it, one lift at a time.
Built for you if…
- You train consistently but your progress has stalled
- You feel lifts in the wrong places, like shoulders on bench or your lower back on rows
- You're newer to lifting and want to build good habits from day one
What's inside
01
12 form-fix pages
Bench, incline, pulldown, row, overhead press, lateral raise, overhead triceps extension, hammer and reverse curls, squat, RDL, hip thrust and calf raise. Each one shows the mistake, why it holds you back, a 3-step fix, where you should feel it, and a quick self-check.
02
12 cue cards
Three cues per lift. Screenshot today's card and check it between sets.
03
Film-yourself checklist
The camera angle and what to look for, lift by lift, so you can see your own mistakes.
04
The 8-week program
Four days a week, upper/lower, built around every fix, with sets, reps and a simple progression rule.
05
Plateau troubleshooter
Find your problem, see the likely cause, and go straight to the fix.
06
Progress log + bonus cheat sheet
Track your best sets, and keep the 5 Form Fixes Cheat Sheet on your phone for quick checks.
Look inside
How it works
Fix your form in three steps.
-
1
Get the bundle
Check out securely and get instant access to both PDFs.
-
2
Find your mistake
Start with the lift you do most. Film one set and compare it with the fix page.
-
3
Fix one thing
Screenshot the cue card, use it on your next set, then follow the 8-week plan.
Fix the form.
Then let it grow.
Every rep you do with the wrong form is effort you never get back. For $8, make every set count.
Get the Blueprint for $8FAQ
Questions, answered.
What do I receive after purchasing?
Two PDFs: The Form Fix Blueprint (24 pages: 12 form-fix pages, cue cards, a film-yourself checklist, an 8-week program, a plateau troubleshooter and a progress log) and the 5 Form Fixes Cheat Sheet (6 pages).
Is this a digital product?
Yes. You get two PDF files. Nothing is shipped.
How do I access the PDFs?
After your payment is complete on Whop's secure checkout, both PDFs are available in your Whop account, where you can open or download them on your phone or computer.
Is it a one-time payment?
Yes. $8 once. No subscription.
Do I need gym experience? Is it suitable for beginners?
It's written in plain language with three simple cues per lift, so beginners can use it to build good habits from the start, and experienced lifters can use it to fix plateaus. It assumes you have access to standard gym equipment.
Can I buy the PDFs separately?
No. Both PDFs come together in one bundle for $8.
What if it's not for me?
You're covered by our 30-day refund policy. See the Refund Policy page for details.
Is this medical advice?
No. It's general education. If you have an injury, a medical condition or pain during exercise, check with a doctor or physiotherapist first.